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1) NEVER MISS A LEG DAY 2) NEVER TAKE 3 DAYS OFF 3) EAT MINIMUM 1G OF PROTEIN PER POUND OF YOUR BODYWEIGHT (EVERYDAY) 4) WORKOUT WITHOUT A PARTNER 5) DO NOT EGO LIFT JUST BE PATIENT TO GET THE BEST FUCKING RESULTS 6) BE THE SAME PERSON YOU ARE INSIDE THE GYM AND OUTSIDE THE GYM 7) KEEP REMINDING YOURSELF THE GREAT BODY YOU HAVE TO ACHIEVE EVERYTIME YOU PUT SOMETHING IN YOUR MOUTH 8) NEVER FORGET YOU POST WORKOUT MEAL THE MOST IMPORTANT MEAL OF THE DAY 9) START YOUR DAY WITH HARD BOILED WHITE EGGS 10) BE MOTIVATED ALL THE FUCKING TIME