HOW WORKOUT EFFECT'S LIFESTYLE ( 2017)
WORKING OUT IS AN ART FOR ME
YOU MUST BE THINKING HOW I WILL
EXPLAIN IT HOW ?
REASON 1
ART IN THE SENSE IT CREATES A SHAPE OF YOUR BODY THAT COMES IN YOUR MIND IF YOU WORKOUT IN CONSISTENCY .
REASON 2
ART IN THE SENSE THE BODY ACHIEVES THE SHAPE WHAT MIND BELIEVES IT REALLY WORKS
WHATEVER TRANSFORMATION YOU WANT YOUR BODY TO TRANSFORM THROUGH NATURAL DIET GIVE IT A CONSISTENCY OF 1 YEAR
REASON 3
WHAT A BEAUTY
WHAT WE EAT OUR BODY DEVELOPS FROM THAT NUTRITION
ex - IF YOU WANNA LOOSE WEIGHT EAT LEAN
IF YOU WANNA GAIN WEIGHT EAT MORE CLEAN CALORIES
BY CONSISTENCY THE SHAPE IN THE MIND THAT WE SAW ON THE FIRST DAY OUR BODY WILL DEVELOP
WORKOUT AS A SCIENCE ? HOW IT WORKS
WHEN WE WORKOUT ? WHAT HAPPENS IN THE BODY ? HOW DOES OUR MACHINE RESPOND WHILE WE WORKOUT ?
WHEN WE WORKOUT THE SPEED OF BLOOD RUNS 10 TIMES FASTER THEN IT USED TO THE NUTRITION WE ARE EATING EACH CALORIE CONSUMED THROUGH FATS , PROTEIN ARE USED WHILE WORKING WHICH HELPS IN DEVELOPING THE MUSCLE
THE BEST PART OF WORKOUT IS WE NOT ONLY LOOSE FAT OR BUILD MUSCLE
BUT WE DO TRAIN OUR MIND YES ITS TRUE
THE SPEED OF BLOOD RUNNING THROUGH OUR MIND IS NOW FLOWING FASTER THEN IT USED TO BEFORE WORKING OUT SO OUR BECOMES STRONGER THE BLOOD IS NOW FLOWING FASTER THROUGH EACH AND EVERY PART OF THE BODY PROVIDING NUTRITION TO THE WHOLE HUMAN BODY
WHAT KIND OF WORKOUT DO WE NEED TO DO ?
DIVIDE YOUR WORKOUT LIKE MONDAYS FOR BACK + ARMS
TUESDAY - CHEST AND SHOULDER
GIVE IT A BREAK OF ONE DAY ( IF BULKING GIVE IT A BREAK OF 2 DAYS)
WEDNESDAY - TAKE REST BECAUSE 40 % OF YOUR BODY IS BROKEN GIVE IT TIME TO GET RECOVER
THURSDAY - TRAIN YOUR WEEK PARTS + ABDOMINAL WORKOUT
FRIDAY - I WILL RECOMMEND THIS DAY FOR HARD GAINER REALLY WANT TO PUT SOME SIZE ON ( EXERCISE 1 - DEADLIFT EXERCISE 2 ) BENCHPRESS EXERCISE 3 FRONT WEIGHTED SQUATS ) ONLY 3
SATURDAY - LEG DAY
WHAT IF WE DONT WORKOUT ?
INVOLVE IN SOME PHYSICAL
ACTIVITY LIKE CYCLING , RUNNING , SWIMMING
OR SOME SPORTS LIKE CRICKET , BASKETBALL , FOOTBALL , OR BADMINTON
FITNESS MAKES YOUR MIND MORE STRONGER THEN YOUR BODY IS IF YOU EAT PROPER , HEALTHY AND NUTRITIOUS
YOU MUST BE THINKING HOW I WILL
EXPLAIN IT HOW ?
REASON 1
REASON 2
ART IN THE SENSE THE BODY ACHIEVES THE SHAPE WHAT MIND BELIEVES IT REALLY WORKS
WHATEVER TRANSFORMATION YOU WANT YOUR BODY TO TRANSFORM THROUGH NATURAL DIET GIVE IT A CONSISTENCY OF 1 YEAR
REASON 3
WHAT A BEAUTY
WHAT WE EAT OUR BODY DEVELOPS FROM THAT NUTRITION
ex - IF YOU WANNA LOOSE WEIGHT EAT LEAN
IF YOU WANNA GAIN WEIGHT EAT MORE CLEAN CALORIES
BY CONSISTENCY THE SHAPE IN THE MIND THAT WE SAW ON THE FIRST DAY OUR BODY WILL DEVELOP
WORKOUT AS A SCIENCE ? HOW IT WORKS
WHEN WE WORKOUT ? WHAT HAPPENS IN THE BODY ? HOW DOES OUR MACHINE RESPOND WHILE WE WORKOUT ?
WHEN WE WORKOUT THE SPEED OF BLOOD RUNS 10 TIMES FASTER THEN IT USED TO THE NUTRITION WE ARE EATING EACH CALORIE CONSUMED THROUGH FATS , PROTEIN ARE USED WHILE WORKING WHICH HELPS IN DEVELOPING THE MUSCLE
THE BEST PART OF WORKOUT IS WE NOT ONLY LOOSE FAT OR BUILD MUSCLE
BUT WE DO TRAIN OUR MIND YES ITS TRUE
THE SPEED OF BLOOD RUNNING THROUGH OUR MIND IS NOW FLOWING FASTER THEN IT USED TO BEFORE WORKING OUT SO OUR BECOMES STRONGER THE BLOOD IS NOW FLOWING FASTER THROUGH EACH AND EVERY PART OF THE BODY PROVIDING NUTRITION TO THE WHOLE HUMAN BODY
WHAT KIND OF WORKOUT DO WE NEED TO DO ?
DIVIDE YOUR WORKOUT LIKE MONDAYS FOR BACK + ARMS
TUESDAY - CHEST AND SHOULDER
GIVE IT A BREAK OF ONE DAY ( IF BULKING GIVE IT A BREAK OF 2 DAYS)
WEDNESDAY - TAKE REST BECAUSE 40 % OF YOUR BODY IS BROKEN GIVE IT TIME TO GET RECOVER
THURSDAY - TRAIN YOUR WEEK PARTS + ABDOMINAL WORKOUT
FRIDAY - I WILL RECOMMEND THIS DAY FOR HARD GAINER REALLY WANT TO PUT SOME SIZE ON ( EXERCISE 1 - DEADLIFT EXERCISE 2 ) BENCHPRESS EXERCISE 3 FRONT WEIGHTED SQUATS ) ONLY 3
SATURDAY - LEG DAY
WHAT IF WE DONT WORKOUT ?
INVOLVE IN SOME PHYSICAL
ACTIVITY LIKE CYCLING , RUNNING , SWIMMINGOR SOME SPORTS LIKE CRICKET , BASKETBALL , FOOTBALL , OR BADMINTON
FITNESS MAKES YOUR MIND MORE STRONGER THEN YOUR BODY IS IF YOU EAT PROPER , HEALTHY AND NUTRITIOUS
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