STAY FIT MEAL
DIET TO BE TAKEN ACCORDING TO THE SITUATIONS 1 ) TIRED AND HEAD PAIN - Rather then taking a med or pain killer,make a cup of hot coffe it contains CAFFEINE (caffeine is used in making amino supplements that are to be taken before or a workout session it gives your body a boost ) It dosen't matter you workout or not , in a tired or stressful situation ,or whenever you feel sleepy ,make a cup coffee and deal with the situation and smile :) A cup of coffee in the morning time may give you more than energy boost . It also prevents from diabetes and liver disease 2 ) Morning diet - as the day starts it should be good so we must have our first meal so special it should be healthy,nutritious and our tummy should say its yummy An omlet with a glass of milk - total ( 2eggs + 1 glass of milk (500-750g) ) total amount of protein you are getting from these 30-35grams its a proteinful diet and you can add 2 slices ...